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跆拳道有什麼特色？ 以腿法為主，提升靈活度、爆發力與協調能力 重視禮儀與紀律，培養自律、尊重與抗壓能力 設有級帶制度，學習路線清晰，容易看到進步 適合不同年齡層，從入門到比賽皆可循序提升 香港跆拳道課程一�… Read More

黑帶：白代的極端相反，代表技術已經純熟，意味着訓練者在黑暗中也夠能發揮自身的能力，有著不怕黑暗、無懼艱辛的意思。而隨著你持續的訓練，你手腳的協調性和身體整體的靈敏度也會提升，反應能力也是。因為教練通常會跟學員進行一對一的速度對戰，當�… Read More

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